Understanding wellbeing

Life will always present challenges, but humans are resilient and resourceful, often finding ways to overcome these challenges and maintain a quality of life. This can be shown in the following diagram.

Given the events of the past weeks, it is easy to feel that this balance has been lost; the challenges are too great and we don’t have the resources to cope.

Focusing on the 5 ways to wellbeing can help regain and maintain a healthy balance through the weeks ahead, and in doing so possibly help others.