Understanding wellbeing

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Life will always present challenges, but humans are resilient and resourceful, often finding ways to overcome these challenges and maintain a quality of life. This can be shown in the following diagram.
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Given the events of the past weeks, it is easy to feel that this balance has been lost; the challenges are too great and we don’t have the resources to cope.

Focusing on the 5 ways to wellbeing can help regain and maintain a healthy balance through the weeks ahead, and in doing so possibly help others.