Seated exercise classes

We are pleased to be supporting outside organisations to run weekly seated exercise classes at the following locations in Bedfordshire:

• Arlesey
• Biggleswade
• Flitwick
• Henlow
• Sandy

These exercise classes focus on muscle strength, mild cardiovascular exercise, co-ordination, memory and fall prevention. With a strong social element, classes are enjoyed by those who attend. There may be a small charge to attend.

Please email healthandwellbeing@guhg.co.uk for further information about classes in your area.