Seated exercise classes

We are pleased to be supporting outside organisations to run weekly seated exercise classes at the following locations in Bedfordshire:

  • Arlesey
  • Biggleswade
  • Flitwick
  • Henlow
  • Sandy

These exercise classes focus on muscle strength, mild cardiovascular exercise, co-ordination, memory and fall prevention. With a strong social element, classes are enjoyed by those who attend. There may be a small charge to attend.

Please email [email protected] for further information about classes in your area.